Carry Light, Run Right: How to Choose the Best Running Belt for Your Essentials
Quick Summary Pick a belt type that matches your distance: slim belts for short runs,…
How Tryptophan’s Pathways Shape Mood, Memory and Sleep — and What You Can Do About It
Quick Summary Tryptophan is an essential amino acid that fuels serotonin and melatonin production but…
Switch to Unprocessed Foods: How Eating More by Weight Can Trim About 330 Calories a Day
Quick Summary Research from the University of Bristol found that switching from ultra-processed to unprocessed…
How Alpha Brain Waves Help Your Brain Decide What’s Really Part of You
Quick Summary New research links the speed of alpha brain waves to how precisely the…
How Wild Blueberries Boost Heart and Gut Health: What the Research Shows and How to Use Them
Quick Summary A recent comprehensive review highlights wild blueberries as especially beneficial for cardiometabolic health,…
When Cancer Upsets the Body Clock: Why Tumors Can Trigger Anxiety and Sleeplessness
Recent animal research suggests some tumors can quickly scramble the brain’s timing signals, with knock-on…
Race-Ready Immunity: Practical Steps to Protect Your Health Before and After Races
Quick Summary Balance training load with rest—overreaching close to race day raises infection risk. Prioritize…
When Your Daily Rhythm Fades: Could a Disrupted Body Clock Signal Higher Dementia Risk?
Quick Summary Research shows older adults with weaker, more disrupted daily activity rhythms have higher…
Top 15 Running Sunglasses for Comfort, Fit, and Eye Protection
Choosing the right pair of running sunglasses can improve comfort, reduce eye fatigue, and protect…
